Therapy FAQ

Where do we start?

Finding the right therapist is important. I offer a 20 minute free telephone consultation for us to meet and discuss your goals for therapy. Please have a read through the information below and then use my contact page to book this in.

We can then discuss what plan might suit you best, I can offer one-off assessment and formulation sessions, weekly, fortnightly, or another plan that we feel is manageable and suitable for you. If either of us don't feel it's a good fit or I'm aware of another therapist who could better meet your needs, we'll discuss this.

How does it work?

We'll start with an initial assessment and formulation. A formulation is like a map of you. This is created collaboratively and helps us understand what is happening for you. This is a foundational part of psychology as it helps us understand where to start.

For some people the assessment and formulation may be enough to help them understand what is happening and they go on to work on things independently. For these situations, I can offer one-off assessment and formulation sessions. I can also offer a targeted, goal focused plan where we have weekly to monthly check-ins to review how the work is going. Some people find this a more affordable alternative to regular weekly therapy whilst also maintaining accountability. 

How much does it cost?

Regular sessions are £85 for a 50‑minute appointment. For one‑off assessment, formulation, or coaching sessions, please get in touch to discuss pricing. These sessions vary in length, so the fee will depend on what we agree together (for example, a 90‑minute session followed by shorter check‑ins).

I offer a limited number of reduced‑fee sessions for students and those on lower incomes. If this would be helpful, please feel free to contact me to discuss availability.

I can work with a range of insurance providers and accept their agreed rates. If you’re planning to use insurance, please contact me before booking so we can confirm your cover.

Payment is due 48 hours before your appointment. You can pay by bank transfer or card. If payment hasn’t been received, I’ll send a reminder 36 hours before the session. Unpaid sessions will need to be cancelled 24 hours in advance.

Cancellations with less than 24 hours’ notice are charged at the full session fee.

When can you offer appointments?

Due to working part time within the NHS, I can only offer appointments on a Thursday, or Friday. Online appointments on a Saturday are also available. My earliest appointment available is 8am and the latest I can offer an appointment is 5:30pm (finishing at 6:20).  Please note that earlier and later sessions are in higher demand and may mean a wait to be seen. Currently there are some limited early/evening spots still available.

Where do you offer appointments?

Currently, I offer appointments virtually or in person at Yoga Sara (10-12 Picton St, Montpelier, Bristol BS6 5QA) and St Annes House (St Anne's Rd, Brislington, Bristol BS4 4AB). The rooms at Yoga Sara do have stairs and due to being a building that hosts multiple therapies, there is a faint smell of incense/oils. Please book at St Annes House if you need step free access or may experience sensitivity to smells.

A picture of one of the rooms at Yoga Sara is at the bottom of this page and I can include further pictures if needed.

How do I book in?

Please fill out the contact form on my website with your preferred appointment times and I will be in touch as soon as possible. Please note that by filling out this form, you agree to the privacy policy. Prior to attending the appointment, I will send you a few forms to sign such as a therapy agreement.

Please do not use this box to report any risks to self or others. I am unable to provide a crisis service and respond to immediate risk. Please contact your GP, 111, or attend A&E if you require more urgent support. You can also call the Samaritans on 116 123 in the UK.